Attaining Spiritual Wellness Through Various Methods

What is spiritual wellness? In most cases, you can replace the words spiritual wellness, with spiritual protection. If you are well protected, then you are in a state of health.

Even on a physical level, people in the alternative medical fields are constantly talking about "prevention". They talk of taking certain precautions, so as to avoid health issues that may arise in the future. Eating a healthy diet, exercise, taking vitamins and supplements, are just a few examples of this. The same type of care that is applied on this physical level, should also be maintained on a spiritual level. In other words, attaining spiritual wellness, is essentially the same as attaining spiritual protection and efforts should be made to ensure you are protected spiritually, just as you do physically.

However, in most cases, these types of precautions are not made. People do not place importance on it, until it is too late. There are many things that can be done to ensure your protection from evil or from outside energies. And things that should be done on a daily basis.

The best protection from evil and from negative outside influences is by designating time each day for prayer, as is sometimes called "meditation". No matter what religion you are, you should do this everyday. In fact, many kinds of prayer are a form of meditation. And many of you, may even be meditating each day, and not realize you are doing it.

For those of you who do not have a spiritual practice, and are suffering from black magic or spiritual problems, I strongly urge you to get one immediately. It will not only calm you down, but actually brings God's Divine Light into your physical body and heals you on all levels. Most important is that it brings light into the higher levels of your spiritual being and cleanses out those things that do not belong.

A very simple, non denominational prayer/meditation that you can do anywhere, is to simply close your eyes and take three deep breaths slowly in, and slowly out. This is highly effective for releasing stress. Repeat this three times, or more, as you feel your body move peacefully into a state of relaxation.

It is good to say God's name in your head three times and ask for cleansing while you meditate. Breath more. Then as you feel the outside world move farther away from you, continue to focus on your breath going in and out for as long as you can. Try to concentrate at all times on only your breath moving in and out. Yes, you will have thoughts. The point is not to react to those thoughts. The goal is to simply watch the thoughts come up, then let them go, and watch them pass through your mind like you pass a sign on the road when driving down the street. If you do this exercise, congratulations! You are meditating. It is that simple.

Of course, this takes practice. You will have so many thoughts at fist that it may be overwhelming. And your thoughts will jump from one thought to another. This is all normal. But you keep practicing it and it will get easier.

The effects of aromatherapy are monumental. The oils are extracted from plants and herbs of the earth and also contain specific healing properties. The scents also trigger our brain chemistry and energetically interact with us to produce specific healing effects. Gemstone healing is often associated with new age beliefs or hocus pocus, however many of their metaphysical gemstone properties have been tried and tested scientifically. Aside from the fact that these precious stones are mentioned in the Bible, I do not suggest the use of such gemstones for people with evil issues. God has shown me that evil energies attach to these items and are attracted to them. These items should be removed from the body and the home. To obtain spiritual wellness, especially if you are suffering from evil problems, get rid of all jewelry and crystals and stones that are made up of gemstones.

Authentic spiritual healing is also a way to gain spiritual wellness and spiritual protection. By authentic, I mean spiritual healers who act as a conduit for God's love to be transferred to you. I am not referring to New Age healers or psychics. These people you should avoid. Such true spiritual healers are often found within Christianity who have the miraculous power to heal people with one prayer or touch. People who are true healers will never take credit for their ability to heal others, they will always attribute that gift as being something that is God given, and often will repel even conversation about money.

If they do not, you can consider them ingenuine. Finding someone to protect and cure you from serious spiritual issues like black magic is truly a miracle provoked by God.

Words of spiritual encouragement may also be helpful in spiritual wellness. The reason for this is that when we are thinking positive thoughts, our vibration is increasing, and we are attracting more positive and Godly vibrations to us.

Spiritual symbols are also common methods people use to protect themselves. Wearing a crucifix or a star of david, are two common examples and wearers think they are actually invoking spiritual wellness and protection when doing so. However, again, God has shown me that using these symbols actually will harm you if you are a victim of black magic and demon possession so it is best to avoid them. Calling on angels can also be a great help and source of spiritual wellness and especially for protection when the proper angels are called upon in prayer.

Understanding the spiritual meaning of numbers can also assist you in maintaining spiritual wellness as you go about your daily life. Although this may be controversial to some, the spiritual significance of numbers is found even within the Bible; it does mention 666 and the Holy Trinity. Yes, it is true, the number 3 is a powerful number of creation. Recognizing the presence of certain numbers as they show up and how they are relating to you may bring you an awareness of things not known to you prior, or give you insight into situations, if they are properly assessed. The entire Universe is made up of mathematics, and if you know how, you can watch as these numbers appear in your daily life. They can in some ways assist you in granting insight into yourself.

Spiritual wellness is something that every human being deserves. You only need to realize that you also deserve it. By paying more attention to spiritual wellness, overcoming obstacles both within and without becomes possible.

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